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Navigate the Holiday Season with Less Stress and More Joy

Dec 07, 2014 by admin Comments: 0

he time of year where carollers sing, “Joy to the World” can also be a very difficult time of year for many people. If you find yourself filled with stress over family events, budgets, diets, or the looming New Year, you are not alone. Perhaps you are one of the many people who find themselves thinking of lost loved ones during the holiday season- whether it is the first or fortieth year without them. You may also fit the category of someone who just finds they enjoy the season less than normal or feel like you simply have no energy to find joy this year. If any of these experiences sound like what you are facing, here are some tips to help you navigate the season with a little more joy.
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